This dip is super easy and quick to prepare. It features protein-packed tofu and antioxidant-rich, delicious cilantro. Cilantro contains a compound called dodecenal which has antimicrobial properties (studies have found …
This salad is easy to prepare and features protein-packed soybeans (edamame) and pumpkin seeds. Most soybeans and corn in the United States are genetically modified so make sure to choose …
Tempeh is part of a sustainable diet because of its nutrient density, good taste, and as a substitute for animal protein—it conserves resources such as water, energy, and land. I …
Tempeh is a super healthy food! It has been a staple in Indonesia for several hundred years. A cultured food, like yogurt, tempeh is made from fermented soybeans. As with …
Lentils require no soaking and cook quickly in comparison to other legumes. They are a staple in my pantry because they are versatile and flavorful, high in protein, and a …
Rich, chunky, sweet, and savory beet soup AKA “Borscht” is a Ukranian favorite I have eaten and loved for decades. This recipe is an adaptation of my Grandmother’s. Delicious and …