Eat Oats!
Starting your day off with a sustainable steaming bowl of oats is not only delicious and easy, but it can help you lose weight, decrease food cravings, improve your digestion, …
Greenberry Smoothie
Another very easy way to get the health-essential greens into your daily diet. You can easily add 3 cups of raw greens to any single serving of a smoothie and the …
Berry Smoothie
Use any berry that you have available for this smoothie. Strawberries work well, as do blueberries, or raspberries. To get the freshest taste, the most nutrient-dense, and environmentally-friendly berries I can find, …
Pumpkin Oat Bran Muffins
Moist, satisfying and SOOOOO good, a perfect addition to a smoothie for breakfast. High in soluble fiber, the kind that is known to lower blood cholesterol. Soluble fiber also promotes …
Turkey Breakfast Sausage
By choosing ground turkey instead of the typical pork sausage found in the American breakfast you are cutting the calories in half and reducing the carbon footprint of your protein …
Green Omelet
An easy and delicious way to incorporate health-giving greens into your diet! Dark greens, like kale, collards, Swiss chard, bok choy, and spinach are superfoods and are essential to good health. …