Indian Spinach Soup (Saag Shorba)
Gluten-free, Dairy-free About the recipe: Shorba is a soup or stew popular in cuisines across the Middle east and Central Asia. It was traditionally prepared by simmering meat in water …
Quick Summertime Vegetable Dip
This dip is super easy and quick to prepare. It features protein-packed tofu and antioxidant-rich, delicious cilantro. Cilantro contains a compound called dodecenal which has antimicrobial properties (studies have found …
Chicken Italiano
The aromas from this easy-to-prepare, moist, and flavorful dish will fill your house and have everyone asking: “when is dinner?” This is an adaptation of an old family recipe from …
Edamame Asian Vegetable Salad
This salad is easy to prepare and features protein-packed soybeans (edamame) and pumpkin seeds. Most soybeans and corn in the United States are genetically modified so make sure to choose …
Pasta and Beans
Need a super-fast, simple, nutritious and delicious meal? Try pasta and beans. Pair the meal with a tossed green salad sprinkled with raw sunflower seeds to add more protein. Serves …
Tempeh-Mushroom Stir Fry
Tempeh is part of a sustainable diet because of its nutrient density, good taste, and as a substitute for animal protein—it conserves resources such as water, energy, and land. I …