Red Quinoa with Corn and Peppers
This is a delicious main entree or side dish loaded with plant protein. Quinoa, an ancient gluten-free grain has more complete protein than most grains. Corn complements the amino acid
Pumpkin Oat Bran Muffins
Moist, satisfying and SOOOOO good, a perfect addition to a smoothie for breakfast. High in soluble fiber, the kind that is known to lower blood cholesterol. Soluble fiber also promotes
Buckwheat (Super Food), Gluten Free Pancakes
Buckwheat is an ancient food dating back to 6000 years BC in Southeast Asia. Although it is a starchy food that looks like a grain, it is not a grain.