Edamame Asian Vegetable Salad
This salad is easy to prepare and features protein-packed soybeans (edamame) and pumpkin seeds. Most soybeans and corn in the United States are genetically modified so make sure to choose …
Pasta and Beans
Need a super-fast, simple, nutritious and delicious meal? Try pasta and beans. Pair the meal with a tossed green salad sprinkled with raw sunflower seeds to add more protein. Serves …
Tempeh-Mushroom Stir Fry
Tempeh is part of a sustainable diet because of its nutrient density, good taste, and as a substitute for animal protein—it conserves resources such as water, energy, and land. I …
Quick Tempeh Stir Fry
Tempeh is a super healthy food! It has been a staple in Indonesia for several hundred years. A cultured food, like yogurt, tempeh is made from fermented soybeans. As with …
Tomato Lentil Stew
Lentils require no soaking and cook quickly in comparison to other legumes. They are a staple in my pantry because they are versatile and flavorful, high in protein, and a …
Confetti Black Bean Salad
Black beans are a staple in my house. They taste great, are versatile, easy to digest, and inexpensive. Nutritionally they are loaded with fiber, protein, iron, folate, and the black …