How much should I weigh?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool in this link to calculate yours. …
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool in this link to calculate yours. …
A staggering 65% of all Americans are either overweight or obese. The majority of these people are either engaged in weight loss pursuits or have tried multiple times to lose …
Choosing the right habits to target for change can make the difference between permanent success and repeated dieting frustration. Everything we do and the choices we make about what to …
Why Invest in a Company Wellness Program? When it comes to considering the cost-saving-advantages of investing in a company wellness program for employees, many people consider the cost of high …
Today, illnesses like heart disease, diabetes, digestive disease, and cancer are epidemic. These illnesses reduce the quality of life for many Americans. Yet research has proven heart disease, cancer, brain, …