How much should I weigh?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool in this link to calculate yours.
Why can’t I lose weight?
A staggering 65% of all Americans are either overweight or obese. The majority of these people are either engaged in weight loss pursuits or have tried multiple times to lose
Diet and Weight Loss Resolutions That Work
Choosing the right habits to target for change can make the difference between permanent success and repeated dieting frustration. Everything we do and the choices we make about what to
Why Work Site Wellness?
Why Invest in a Company Wellness Program? When it comes to considering the cost-saving-advantages of investing in a company wellness program for employees, many people consider the cost of high
The Wellness Spectrum
Today, illnesses like heart disease, diabetes, digestive disease, and cancer are epidemic. These illnesses reduce the quality of life for many Americans. Yet research has proven heart disease, cancer, brain,