Nutrition Consultations. Nutrition Education. Sustainable Eating.

Functional Nutrition Consultation

Personalized Nutrition Counseling and Functional Medicine Nutrition Therapy for adults and adolescents >16 years old.

Digestive Health

Personalized Nutrition Counseling for digestive disorders. The Gut Replete program: an education program for groups or individuals.

Wellness, Weight Loss, Heart Health

Personalized Nutrition Counseling and education programs for preventive health, heart health, habit change, and weight loss.

Sports Nutrition

Personalized Nutrition Counseling and nutrition plans to maximize sports performance and energy.

Nutrition and Environment Presentations

Custom nutrition seminars, presentations, workshops, programs. Diet-environment speaking.

All services are provided by a Certified Registered Dietitian Nutritionist

Sustainable Diets Blog Posts

Protecting Brain Health

New research is bringing light into how to support brain health. Sharpening your memory, preventing Alzheimer’s Disease and other dementias, and keeping a happy mood all rest on lifestyle factors…

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The Gut Microbiome

The “gut microbiome” or “gut flora” is a current nutrition-science hot topic. It’s a system of 10 trillion live intestinal bugs (microorganisms) that impact your weight, health and well-being, and…

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