Protecting Brain Health
New research is bringing light into how to support brain health. Sharpening your memory, preventing Alzheimer’s Disease and other dementias, and keeping a happy mood all rest on lifestyle factors
The Gut Microbiome
The “gut microbiome” or “gut flora” is a current nutrition-science hot topic. It’s a system of 10 trillion live intestinal bugs (microorganisms) that impact your weight, health and well-being, and
How much should I weigh?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool in this link to calculate yours.
What is a Sustainable Diet?
The word “sustainable” derives from the Latin words sub tenere and literally means to “uphold from underneath” or “able to endure without falling.” …a sustainable diet is one that can
Indian Spinach Soup (Saag Shorba)
Gluten-free, Dairy-free About the recipe: Shorba is a soup or stew popular in cuisines across the Middle east and Central Asia. It was traditionally prepared by simmering meat in water
Why can’t I lose weight?
A staggering 65% of all Americans are either overweight or obese. The majority of these people are either engaged in weight loss pursuits or have tried multiple times to lose