Sports Nutrition Program

If you interested in a diet program to maximize sports performance and energy, for weight-loss, to beat fatigue, increase endurance, to build muscles, or any other diet goal the Sports Nutrition Program can help.

The Sports Nutrition Program includes:

Personalized Sports Nutrition Plan
Sample menu
Nutrition Assessment
Diet change and supplement recommendations.
Nutrition education & behavior modification techniques personalized to your needs. 
Four one-on-one counseling and education sessions with the registered dietitian.

The Personalized Sports Nutrition Plan for sports may include:

  • Carbo-loading guidelines
  • Training nutrition program, including meal plans for training and non-training days
  • Recovery nutrition
  • Eating and fluid guidelines for competition
  • Specific food guidelines for maintaining muscle glycogen
  • Pre-competition guidelines for food, fluid, electrolytes

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