Sports Nutrition Program
If you interested in a diet program to maximize sports performance and energy, for weight-loss, to beat fatigue, increase endurance, to build muscles, or any other diet goal the Sports Nutrition Program can help.
The Sports Nutrition Program includes:
Personalized Sports Nutrition Plan
Diet change and supplement recommendations.
Nutrition education & behavior modification techniques personalized to your needs.
Four one-on-one counseling and education sessions with the registered dietitian.
The Personalized Sports Nutrition Plan for sports may include:
- Carbo-loading guidelines
- Training nutrition program, including meal plans for training and non-training days
- Recovery nutrition
- Eating and fluid guidelines for competition
- Specific food guidelines for maintaining muscle glycogen
- Pre-competition guidelines for food, fluid, electrolytes