The Gut Replete Program is a program for groups or individuals. Here are few examples of topics covered in the Gut Replete program:

  • Learn to eat a balanced diet that tastes fantastic, is enjoyable, maximizes your energy level, promotes high level health, and leads to gut healing.
  • The latest research about diet, leaky gut, detoxification, gut health, genetics, and what you can do to heal the gut.
  • Education on the physiology of digestion and the gut, the gut’s roll in the immune system and inflammation.
  • Information on stool testing and other tests to assess gut health.
  • Detoxification and the gut.
  • How stress affects the gut.
  • Prebiotics/Probiotics – what they are and what are the best ones?
  • How to feed yourself for a balanced gut microbiome.
  • How to motivate yourself to do all the above.
  • Food ideas, recipes, simple cooking and meal preparation.
  • Guidelines on dietary supplements; choosing the right ones to meet your nutrition needs.

For more information on pricing and details about the program contact us.

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