The Gut Replete Program is a program for groups or individuals. Here are few examples of topics covered in the Gut Replete program:
- Learn to eat a balanced diet that tastes fantastic, is enjoyable, maximizes your energy level, promotes high level health, and leads to gut healing.
- The latest research about diet, leaky gut, detoxification, gut health, genetics, and what you can do to heal the gut.
- Education on the physiology of digestion and the gut, the gut’s roll in the immune system and inflammation.
- Information on stool testing and other tests to assess gut health.
- Detoxification and the gut.
- How stress affects the gut.
- Prebiotics/Probiotics – what they are and what are the best ones?
- How to feed yourself for a balanced gut microbiome.
- How to motivate yourself to do all the above.
- Food ideas, recipes, simple cooking and meal preparation.
- Guidelines on dietary supplements; choosing the right ones to meet your nutrition needs.
For more information on pricing and details about the program contact us.