Atherosclerosis and Heart Disease
The painting on the top of this post compares a healthy artery on the left to an unhealthy artery on the right. The healthy artery has a strong endothelial lining
Buying Green: Favorite Earth-Friendly Food Links
If you are considering sustainability when you shop, some of your top questions may be those I have on my mind when I am making my list. Questions like: will
Buying Green: Favorite Earth-Friendly Food Links Read More »
Celebrate Earth Day with a Plant Based Diet
A great way to celebrate Earth Day is by shifting to a healthier and more sustainable plant-based diet (if you have not already)!Decades of nutrition research have proved that the common denominator
Diet-Climate Link
Many people want to lower the “Carbon Footprint” of their food. This is a measure of carbon dioxide (the major greenhouse gas) from field to plate. One of the most
Brassicas!
Brussels sprouts are one of the popular members of the Cruciferous vegetable family, commonly called “cabbage family vegetables or Brassicas”. Brassicas are nutrient dense—rich in fiber, vitamins, and minerals. They