Protecting Brain Health
New research is bringing light into how to support brain health. Sharpening your memory, preventing Alzheimer’s Disease and other dementias, and keeping a happy mood all rest on lifestyle factors …
New research is bringing light into how to support brain health. Sharpening your memory, preventing Alzheimer’s Disease and other dementias, and keeping a happy mood all rest on lifestyle factors …
The “gut microbiome” or “gut flora” is a current nutrition-science hot topic. It’s a system of 10 trillion live intestinal bugs (microorganisms) that impact your weight, health and well-being, and …
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use the tool in this link to calculate yours. …
The word “sustainable” derives from the Latin words sub tenere and literally means to “uphold from underneath” or “able to endure without falling.” …a sustainable diet is one that can …
Gluten-free, Dairy-free About the recipe: Shorba is a soup or stew popular in cuisines across the Middle east and Central Asia. It was traditionally prepared by simmering meat in water …
A staggering 65% of all Americans are either overweight or obese. The majority of these people are either engaged in weight loss pursuits or have tried multiple times to lose …