Overview of “Heart Healthy Habits” Program
This six-week class is focused on heart disease prevention and reducing dangerous blood lipids through diet and lifestyle changes.
The program targets high-risk health problems such as metabolic syndrome, insulin resistance, type two diabetes, high blood pressure, and elevated blood fats.
Topics include: heart healthy diet, nutrition, menu planning, health and lifestyle risk factors, exercise, supplements and functional foods. Type two diabetes, inflammation, insulin resistance, and weight loss are also discussed.