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Tempeh is a super healthy food! It has been a staple in Indonesia for several hundred years. A cultured food, like yogurt, tempeh is made from fermented soybeans. As with yogurt, tempeh can benefit gastrointestinal health. Tempeh’s protein content rivals meat and other animal proteins.

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Tempeh is part of a sustainable diet because of its nutrient density, good taste, and as a substitute for animal protein—it conserves resources such as water, energy, and land. I prefer to choose organic soybeans because most non-organic soybeans in America are genetically modified.

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