Category

Protein

Quick Tempeh Curry

Tempeh is a super healthy food! It has been a staple in Indonesia for several hundred years. A cultured food, like yogurt, tempeh is made from fermented soybeans. As with yogurt, tempeh can benefit gastrointestinal health. Tempeh’s protein content rivals meat and other animal proteins.

Turkey Goulash with Peppers

This is a another quick, easy, healthy, simple recipe. Featuring peppers which are loaded with vitamin C and other essential nutrients and antioxidant plant chemicals.

Tempeh-Mushroom Stir Fry

Tempeh is part of a sustainable diet because of its nutrient density, good taste, and as a substitute for animal protein—it conserves resources such as water, energy, and land. I prefer to choose organic soybeans because most non-organic soybeans in America are genetically modified.

Jessa’s Vegetarian Goulash

This recipe was developed by my niece Jessa Bogart in 2011, a 20-something graduate student living in Ann Arbor, Michigan. She is an avid cook and calls herself a “foodie”. She has been following a Vegan diet for about a year. She says she feels much better and has more energy on a Vegan diet.

Sautéed Tilapia with Ginger

Tilapia is a farm raised fish that is listed as a best choice on the Monterey Bay Aquarium’s Seafood Watch guidelines. According to their website, your “Best Choice” is tilapia grown in the U.S. in environmentally friendly systems.

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