Gardening
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Teri
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November 4, 2012
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Growing your own food has multiple health and environmental benefits. Here are a few reasons for gardening at home and why I include gardening as part of a sustainable diet:
Good exercise, fresh air and vitamin D from the sun, fun and rewarding, reduces stress.
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Gardening Planet-Friendly Eating Recipes Smoothies
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Teri
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August 22, 2012
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Use any berry that you have available for this smoothie. Strawberries work well, as do blueberries, or raspberries. To get the freshest taste, the most nutritient-dense, and environmentally-friendly berries I can find, I source berries locally or grow them in my garden.
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