Category

Cardiovascular-Health

Supplement Facts: Coenzyme Q 10

Coenzyme Q10 (CoQ10) is a vitamin-like substance produced in our body that is important to health. Found in all cells, CoQ10 is needed for energy production. It is a cofactor in our predominant energy pathways—the Krebs cycle and the electron transport chain.

Eat Oats!

Starting your day off with a sustainable steaming bowl of oats is not only delicious and easy, but it can help you lose weight, decrease food cravings, improve your digestion, and more!

Today’s oats originated from the wild red oat, a grass native to Asia.

Tomato Lentil Stew

 

Lentils require no soaking and cook quickly in comparison to other legumes. They are a staple in my pantry because they are versatile and flavorful, high in protein, and a great source for soluble fiber. Soluble fiber assists healthy digestion and lowers blood cholesterol.

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