Nutritional Medicine Supplements
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Teri
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February 20, 2013
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Coenzyme Q10 (CoQ10) is a vitamin-like substance produced in our body that is important to health. Found in all cells, CoQ10 is needed for energy production. It is a cofactor in our predominant energy pathways—the Krebs cycle and the electron transport chain.
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Recipes Soups & Stews
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Teri
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August 22, 2012
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Rich, chunky, sweet, and savory beet soup AKA “Borscht” is a Russian favorite I have eaten and loved for decades. This recipe is an adaptation of my Grandmother’s. Delicious and satisfying, and healthy as well.
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Gluten Free Greens & Vegetables Recipes
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Teri
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August 22, 2012
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The red cabbage in this simple recipe adds a delightful crunch, taste, and color that pairs well with the glazed sweet potatoes and walnuts. Walnuts are high in the essential fatty acid Alpha Linolenic acid, part of the omega-3 family, and needed daily for health.
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Gardening Planet-Friendly Eating Recipes Smoothies
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Teri
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August 22, 2012
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Use any berry that you have available for this smoothie. Strawberries work well, as do blueberries, or raspberries. To get the freshest taste, the most nutritient-dense, and environmentally-friendly berries I can find, I source berries locally or grow them in my garden.
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