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Quick Summertime Vegetable Dip | Sustainable Diets

The Sustainable Diets Blog

Eating, Wellness, Gardening, Recipes and Loving our Planet. By Teri Underwood.

Quick Summertime Vegetable Dip

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This dip is super easy and quick to prepare. It features protein-packed tofu and antioxidant-rich, delicious cilantro. Cilantro contains a compound called dodecenal which has antimicrobial properties (studies have found cilantro to be as effective as antibiotics at killing salmonella). This makes a great mid-afternoon snack served with your favorite raw veggies!

Makes 4 servings


½ cube very firm tofu

1 cup (packed) cilantro leaves

¼ cup Veganaise

1 teaspoon garlic powder

(a little chopped jalapeno is optional)


Put everything into a mini food processor and process until smooth.

Sustainable Diets recipe, developed by Teri Underwood, R.D., M.S., C.D.

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