Sports Nutrition

1 on 1 Counseling

What is Sports Nutrition?

It is the application of biochemical and physiological science to promote optimal sports performance, recovery, and body composition.

Whether you are a competitive athlete or a recreational sports enthusiast–without the proper diet to fuel your muscles and body, you will not able to maintain the energy to do your sport. Good nutrition, the right amount of calories, the best proportion of protein, carbohydrate, fat, vitamins, minerals, and fluid will keep you going strong during your workout.

In return, once you have maximum energy to do your sport through nutrition, you can improve. You get faster, you go longer, you get leaner. What ever your goals are–the right diet can really make a difference!


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Currently offering free 15 minute consults in our Park City office. Call today to learn more: 801-831-6967

For an overview of services visit: rates and programs and counseling services

For information about insurance or other questions visit frequently asked questions

If you interested in a diet program to maximize sports performance and energy, for weight-loss, to beat fatigue, increase endurance, to build muscles, or any other diet goal a nutrition program for sports can help. Sports nutrition counseling begins with a nutritional assessment. 

The Personalized Nutrition Plan for sports may include:

  • Carbo-loading guidelines
  • Training nutrition program, including meal plans for training and non-training days
  • Recovery nutrition
  • Eating and fluid guidelines for competition
  • Specific food guidelines for maintaining muscle glycogen
  • Pre-competition guidelines for food, fluid, electrolytes

 

What is Sports Nutrition?

It is the application of biochemical and physiological science to promote optimal sports performance, recovery, and body composition.

Whether you are a competitive athlete or a recreational sports enthusiast–without the proper diet to fuel your muscles and body, you will not able to maintain the energy to do your sport. Good nutrition, the right amount of calories, the best proportion of protein, carbohydrate, fat, vitamins, minerals, and fluid will keep you going strong during your workout.

In return, once you have maximum energy to do your sport through nutrition, you can improve. You get faster, you go longer, you get leaner. What ever your goals are–the right diet can really make a difference!