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What is a Sustainable Diet?

The word “sustainable” derives from the Latin words sub tenere and literally means to “uphold from underneath” or “able to endure without falling.”

…a sustainable diet is one that can endure or be continued over a long period of time.

For you as an individual, a sustainable diet must taste good and be enjoyable or you may abandon it. It needs to be affordable and to contain all the nutrients you need to reach and maintain health and vitality. Conversely, an unsustainable diet is one that makes you too fat, or ill, or fatigued. It leads to disease if followed for a long period of time. There is an epidemic of chronic illness in America today coming from an unsustainable, poor food-choice diet. The western diet is devoid of nutrients and filled with too much processed food, meat, fat, and sugar and not enough fruits and vegetables.

… a sustainable diet will promote good health and ideal weight and prevent chronic disease throughout your life. read more …

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Sustainable Diets™ is posting new information all the time, with helpful diet hints, recipes and news about how you can eat better and help the environment all at the same time.

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